PONGFAI, GOOSE GRASS, PARAGIS SEMBAGI_MAONG:
1. Ahanbada Esingda sengna chamthokkani mahik yaodanaba asaba esingda chamba fei. Sugainaba patra amada happaga sugairaga mahidu summaga glass amagi chang thokhnlaga madu thkpa, nongmada ahumlk.
2. #Cha (tea) oina semge hairagana pambigi maradu louthokkhraga mana amadi machei gi saruk adu cha glass 2/3 lonbada khubam amagi changda hapkani.
#KANNABA (health benefits):
1. #BP wangba hnthahlli amadi stroke touhndaba ngmmi singli da cholesterol tungsillkpa sengdok-e.
2. #Diabetes narktanaba ngakthokpa ngmmi aduga narabasing henjillktanaba hidak oi. Fgthnlkpasu ngmmi.
3. Esa ewu chikpa nungsit fttaba (toxic) leiba sengdok e. #Antioxidant ni.
4. #Cancer nahnde aduga hourkpada ngairiba kuidriba oiradi fahnbasu ngmmi. (it has antioxidants that can fight tumor and cancer cells in the body.)
5. Hkchang sagtpa #fever arum laihou touba fhlli.
6. #Kidney fahlli sokchillaba kidney amuk fagthnba ngmmi.
7. Asok apn #ee thokpaga sugairaga thombada ee khk-e.
8. #Arthritis tang tang chikpa pomba da sugairaga thomba anaba fhlli.
9. #Asthma nabasingna pungfai #mara (root) do futlaga mahi thkpada asthma naba fei sor honba nungai
10. #Nupisinggidi yam faba hidakni, #angang_oiba_ngmdaba amadi nupigi oiba ee gi problem ateisu fahnba ngmmi.
